For achey heads and tired brains.

Our Indian Head Massage is the perfect thing to take away tension, it leaves you feeling light and tingly and clear to think.

10 min, 15 min, 20 min, 30 min sessions

For the perfect typing anti-dote.

Our lovely hand massage works on pressure points throughout the hands giving your hard working digits the care and attention they deserve.

10 min, 15 min, 20 min, 30 min sessions

For restless feet and weary bodies.

Our Reflexology sessions not only leave your feet happy and toes tingly, they relax you all over. There are many pressure points in the feet that send signals to calm and heal the entire body.

20 min, 30 min, 40 min sessions

For scrunchy shoulders and crunchy knots.

This is our signature massage that we’ve been doing for over 25 years!
Our seated acupressure covers all the areas of tension in the upper body, leaving you calm, focused and re-energised.

10 min, 15 min, 20 min and 30 min sessions

For the VIP treatment.

Our team are an inquisitive and curious bunch, trained in many styles of massage and complementary therapies. So we have many options for full body treatments.

We recommend Aromatherapy for relaxation, Deep Tissue for muscle tension, and Thai Yoga Massage for a good old stretch, (it’s basically like someone doing yoga for you)! Heaven.

For injuries or on-going complaints we have a team of physiotherapists ready for one off or regular sessions.

30 min, 45 min, 60 min, 90 min sessions

To balance bodies and focus minds.

Yoga is an ancient practice for both fitness and relaxation.
It uses a series of postures derived from observation of the way animals move and relax. Releases tension, increases flexibility and you gain strength of body and mind

To tone tummies and stretch limbs.

Pilates uses a series of stretching and strengthening exercises to improve your posture, core strength and flexibility.
Through the process of regular Pilates sessions the body’s structure realigns and eventually the body is able to move with maximum efficiency and minimum effort.

Our sessions consist of the more common floor based Pilates system. Equipment is used in more advanced sessions.

To meditate in motion.

Tai Chi is a form of martial art that uses slow, purposeful and fluid movement combined with deep breathing. The result is a practice that promotes deep relaxation, body awareness and the balance of body and mind.

To perfect posture and to gain self-awareness.

Alexander Technique helps you to identify your habits of movement and re-educate yourself to move in a more relaxed and efficient way.
By learning to recognise your usual reactions to everyday stressors and using less effort, you can avoid unnecessary muscular and mental tension, improve posture and increase wellbeing.

To loosen up and laugh out loud.

Laughter yoga uses a combination of breathing techniques and laughter exercises to bring about hearty laughter. Laughter releases endorphins, relaxes the body and relieves stress.

This is a great workshop for connection, team building, and stress management. And it’s so much fun!

In search of a still and peaceful mind?

Mindfulness is fastest growing alternative approach to achieving a calm and clear self. A synthesis of the ancient and the new – old traditions and the latest neuro-psychology and now approved by NICE for use in the NHS.
In this introductory workshop you’ll experience Mindfulness and understand a little of how and why it works so well.

To improve wellbeing and boost energy.

Learn how different food types affect your body and mind, and how to use them to your advantage.
We give you tips and techniques you can use everyday. Such as how to overcome cravings and banish unhealthy eating habits. Learn how to conveniently fit these techniques into a busy and fast-paced lifestyle.

Improve performance, build resilience and increase physical and mental wellbeing.

To instantly relieve stress and relax in the moment.

In this workshop we focus on exercises and approaches that trigger the relaxation response.
You will acquire practical skills that improve performance through promoting relaxation and harmony in the workplace.

Stay relaxed in a high-pressure culture and learn to switch off after a demanding day.

To be at your best through sleep and rest

What impact does disturbed sleep have on your professional performance, thinking, mood and behaviour? What can you do to improve sleep and rest?
Modern research is revealing the mechanics of sleep and ways to improve it.

Learn how sleep works and why improving your night’s rest has a direct and positive effect on everything you do.

Couch to 5k – NHS Livewell – helping people become more active

“happy hormones”

Practical and natural solutions for women of all ages who want to know the secrets to hormone balance, less stress, more energy and better sleep so you can maintain and enhance performance and productivity at work.

If men feel left out we can also offer “Guys have hormones too.”

be ready to help

Recognition of cardiac arrest. Adult Basic Life Support (CPR). Immediate treatments for serious bleeding, burns and choking. Recovery Position for unconscious person.

Other practical first aid tips and techniques too.